The Okinawa Diet Plan

Get Leaner, Live Longer, and Never Feel Hungry

Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki

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Paperback

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English

Random House
15 August 2005

Modern & contemporary fiction (post c 1945); Medicine

The huge audience for diet and health books, including the 100,000-plus buyers of The Okinawa Program in hardcover and paperback; readers interested in healthy living and those looking for effective alternatives to quick-fix fad diets.

In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more ""metabolically efficient"" body that will stay healthier and more youthful. Conveniently divided into three dietary tracks-western, eastern, and a fusion plan that combines both-their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

By: Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki
Imprint: Random House
Country of Publication: United States
Dimensions: Height: 233mm, Width: 156mm, Spine: 24mm
Weight: 465g
ISBN: 9781400082001
ISBN 10: 1400082005
Pages: 432
Publication Date: 15 August 2005
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

“The Okinawa Diet Plan is a significant contribution to the science of healthy weight loss and longevity. This book can help you reduce the risk of many weight-related diseases by achieving and maintaining the healthiest weight for you.” —Andrew Weil, M.D., author of 8 Weeks to Optimum Health “Spectacular. This is the best advice on all aspects of lifestyle in one book that can be found anywhere. It is not only well-researched and well-written, but the amount of ground covered is immense.” —Thomas Wolever, M.D., Ph.D., Professor, Department of Nutritional Sciences, Faculty of Medicine, University of Toronto, coauthor of The Glucose Revolution