The Inner Game of Stress

Outsmart Life's Challenges and Fulfill Your Potential

W. Timothy Gallwey, Edd Hanzelik, John Horton

$59.99

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Rand
15 November 2009

Medicine; Self-help & personal development

Summary
Details

A unique and empowering resource to overcoming stress and stabilizing your mental health in today's volatile world-part of the bestselling Inner Game series, with more than one million copies sold!

""Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.""-Peter M. Senge, author of The Fifth Discipline- The Art and Practice of the Learning Organization

Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to presentan invaluable guide for managing everyday stress. Gallwey explains how negative self-talk undermines us and leaves us feeling helpless and unhappy-and he shows that we have the means to build a shield against stress using our abilities to take childlike pleasure in learning new skills, which can help usrest, relax, andtrustour own judgement.

With his trademark mix of case histories and interactive worksheets, Gallwey helps us tap into our inner strengths with these practical tools-

. the STOP technique- Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances. . the Attitude tool- If you're feeling resentment, try gratitude. . the Magic Pen- Develop the ability to open up your intuition and wisdom. . the Transpose exercise- Imagine what the other person thinks, feels, wants-and develop empathy, kindness, and better relationship skills. . the PLE triangle- Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment.

You don't have to be an athleteto keep your life in perspective and your performance at its peak. A one-of-a kind guide, The Inner Game of Stress allows anyone to get in the game and win.

By: W. Timothy Gallwey, Edd Hanzelik, John Horton
Imprint: Rand
Country of Publication: United States
Dimensions: Height: 242mm, Width: 160mm, Spine: 24mm
Weight: 471g
ISBN: 9781400067916
ISBN 10: 140006791X
Pages: 240
Publication Date: 15 November 2009
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active