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Meditation For Beginners

Jack Kornfield

$36.99

Hardback

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English
Bantam Books (Transworld Publishers a division of the Random House Group)
05 September 2024
Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to again and again to establish a transformative daily meditation practice

Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.

'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
By:  
Imprint:   Bantam Books (Transworld Publishers a division of the Random House Group)
Country of Publication:   United Kingdom
Dimensions:   Height: 198mm,  Width: 161mm,  Spine: 15mm
Weight:   250g
ISBN:   9780857507488
ISBN 10:   0857507486
Pages:   96
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Jack Kornfield, PhD, is a psychologist and founder of two of the largest Buddhist centres in America. His books are classics, selling well over a million copies, and have been translated into twenty-one languages. In addition he teaches to large crowds all over the world.

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