Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique

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Alex Maunder

Let Your Life Flow

The Physical, Psychological and Spiritual Benefits of the Alexander Technique

Alex Maunder

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Paperback

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English

C W Daniel Co Ltd
15 January 2004

Fitness & diet; Self-help & personal development; Mind, Body, Spirit: thought & practice

A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.

Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.

By: Alex Maunder
Imprint: C W Daniel Co Ltd
Country of Publication: United Kingdom
Dimensions: Height: 246mm, Width: 168mm, Spine: 19mm
Weight: 388g
ISBN: 9780852073575
ISBN 10: 0852073577
Pages: 256
Publication Date: 15 January 2004
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

The Alexander story; the tyranny of habits; the basics of the Alexander Technique; an energy model of the Alexander Technique; let your life flow - into movement; the psychological significance of posture; psycho-physical rebalancing; attaining psychological balance;the spiritual dimension of the Alexander Technique.

Born 1954 in Kingston Jamaica, Alex Maunder ran a vegetarian restaurant in Copenhagen before qualifying as an Alexander Technique Teacher with Yehuda Kuperman in Basel, Switzerland (1985 - 1988). A full-time teaching member of The Society of Teachers of the A. T. since 1988, he has lectured at Middlesex University on the A.T., trained in other mind/body therapies like Gestalt psychotherapy and written an earlier book ""The Alexander Technique and The Principles of Self-Transformation"" (1993).