The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal...

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William L. Wolcott Trish Fahey

The Metabolic Typing Diet

Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High...

William L. Wolcott, Trish Fahey

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English

Broadway Books
15 January 2002

Medicine; Diets & dieting

Customize Your Diet to Your Own Unique Body Chemistry

For hereditary reasons, your

metabolism is unique.

Cutting-edge research shows that no single diet works well

for everyone-the very same foods that keep your best friend slim may keep you overweight

and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field

of metabolic research, has developed a revolutionary weight-loss program that allows

you to identify your ""metabolic type"" and create a diet that suits your individual

nutritional needs.

In The Metabolic Typing Diet, Wolcott and acclaimed science writer

Trish Fahey provide simple self-tests that you can use to discover your own metabolic

type and determine what kind of diet will work best for you. It might be a low-fat,

high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein

diet focused on meat and seafood, or anything in between. By detailing exactly which

foods and food combinations are right for you, The Metabolic Typing Diet at last

reveals the secret to shedding unwanted pounds and achieving optimum vitality with

lasting results.

The Metabolic Typing Diet will enable you to-

- Achieve and maintain

your ideal weight

- Eliminate sugar cravings

- Enjoy sustained energy and endurance

- Conquer

indigestion, fatigue, and allergies

- Bolster your immune system

- Overcome anxiety,

depression, and mood swings

By: William L. Wolcott, Trish Fahey
Imprint: Broadway Books
Country of Publication: United States
Edition: New edition
Dimensions: Height: 201mm, Width: 132mm, Spine: 24mm
Weight: 363g
ISBN: 9780767905640
ISBN 10: 0767905644
Pages: 320
Publication Date: 15 January 2002
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

William Wolcott is the world's leading authority on the modern clinical science of metabolic typing. He is the founder and director of Healthexcel, which has developed more than 50000 metabolic profiles for clinical professionals.

Reviews for The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease

Metabolic typing is a huge step forward in the field of diet and nutrition, and this book is essential for anyone interested in optimizing their health by exploring their own biochemical individuality. --Sherry Rogers, M.D., author of Wellness Against All Odds From the Hardcover edition. Metabolic typing is a huge step forward in the field of diet and nutrition, and this book is essential for anyone interested in optimizing their health by exploring their own biochemical individuality. --Sherry Rogers, M.D., author of Wellness Against All Odds From the Hardcover edition.