Journey from Anxiety to Freedom: Moving Beyond Panic and Phobias and Learning to Trust Yourself

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Mani Feniger

Journey from Anxiety to Freedom

Name: Journey from Anxiety to Freedom
Price: 39.99 AUD
Availability: OutOfStock
ISBN: 9780761508601

Moving Beyond Panic and Phobias and Learning to Trust Yourself

Mani Feniger

$39.99

Paperback

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English

Prima Publishing,U.S.
15 September 1997

Psychology; Mental health services

""By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher."" -Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders-now the number one mental health issue among women, and second only to substance abuse among men.

In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind.

By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through-

Uncovering their own anxiety secrets

Finding their turning points

Designing their own program for healing

Practicing exercises and meditations

Developing skills and attitudes that promote trust

By: Mani Feniger
Imprint: Prima Publishing,U.S.
Country of Publication: United States
Dimensions: Height: 216mm, Width: 140mm, Spine: 17mm
Weight: 374g
ISBN: 9780761508601
ISBN 10: 0761508600
Pages: 320
Publication Date: 15 September 1997
Audience: General/trade , Professional and scholarly , College/higher education , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Active

Mani Feniger is a certified clinical hypnotherapist and counselor practicing in the San Francisco Bay Area. She is founder of the Anxiety and Phobia Peer Support Network-a toll-free telephone support service. She has taught workshops for over 15 years in the recovery and growth movement and lives in Berkeley, California.

Reviews for Journey from Anxiety to Freedom: Moving Beyond Panic and Phobias and Learning to Trust Yourself

""By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher."" —Geneen Roth, bestselling author of When Food is Love