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Slim Secrets

How to eat as much as you like and still lose weight

Anita Bean

$32.99

Paperback

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English
Virgin Books
15 May 2008
THE SIMPLE WAY TO LOSE WEIGHT, WITHOUT EATING LESS

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings

With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
By:  
Imprint:   Virgin Books
Country of Publication:   United Kingdom
Dimensions:   Height: 216mm,  Width: 135mm,  Spine: 19mm
Weight:   274g
ISBN:   9780753513651
ISBN 10:   075351365X
Pages:   256
Publication Date:  
Recommended Age:   From 0 years
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Anita Bean is a respected nutritionist and health writer. She is the author of 17 books and has co-authored several of Carol Vorderman's bestselling Detox Diet books.

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