No Fads, No Frills, No Nonsense Weight Loss Plan

A Pocket Guide to What Works

Jim Johnson

$24.99

Paperback

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English

Virgin Books
15 May 2008

Diets & dieting

SCIENTIFICALLY PROVEN, NO NONSENSE ADVICE FOR REAL RESULTS

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work?

Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements.

With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.

By: Jim Johnson
Imprint: Virgin Books
Country of Publication: United Kingdom
Dimensions: Height: 178mm, Width: 108mm, Spine: 11mm
Weight: 88g
ISBN: 9780753513125
ISBN 10: 0753513129
Pages: 160
Publication Date: 15 May 2008
Audience: College/higher education , General/trade , Professional and scholarly , Primary , ELT Advanced
Format: Paperback
Publisher's Status: Active

Jim Johnson is a physical therapist at one of the best hospitals in America. A certified clinical instructor, he is the author of The Multifidus Back Pain Solution and Treat Your Own Knees.

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No Fads, No Frills, No Nonsense Weight Loss Plan

A Pocket Guide to What Works

Jim Johnson

$24.99

Paperback

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