Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda...

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Susan Gregg

Mindful Meditations

Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda

Susan Gregg

$35

Paperback

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English

Dorling Kindersley
10 May 2022

Mind, body, spirit: meditation & visualisation

Series: The Awakened Life

Reduce stress, improve mental health, and find peace within

Reduce stress, improve mental health, and find peace within

Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.

Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes-

An exploration on the power of the mind-and how reframing your thoughts can allow you to release judgment and fearGuidance on how to meditate-anytime, anywhereBrief meditations to refocus, connect, and inspire creativityTools to tap into your inner wisdom and say ""yes"" to what you really want

By: Susan Gregg
Imprint: Dorling Kindersley
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 13mm
Weight: 255g
ISBN: 9780744056969
ISBN 10: 0744056969
Series: The Awakened Life
Pages: 224
Publication Date: 10 May 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Remaindered

DR. SUSAN GREGG has a doctorate in clinical hypno-therapy and is a reverend in the Universal Church of the Master. Her search for spiritual growth has taken her from New York to Vermont to San Diego and to Hawaii, where she is in private practice, assisting people in transforming their lives. Dr. Gregg is the author of several books, including Dance of Power, Finding the Sacred Self, and The Toltec Way- A Guide to Personal Transformation.

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Mindful Meditations

Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda

Susan Gregg

$35

Paperback

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