Emotional Clearing: Releasing Negative Feelings and Awakening Unconditional Happiness

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John Ruskan Ruskan

Emotional Clearing

Releasing Negative Feelings and Awakening Unconditional Happiness

John Ruskan, Ruskan

$49.99

Paperback

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English

Rider & Co
22 May 1998

Advice on careers & achieving success; Mind, Body, Spirit: thought & practice

Summary
Details

An extraordinary book which shows you how to PRACTISE Emotional Intelligence.

There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'

By: John Ruskan, Ruskan
Imprint: Rider & Co
Country of Publication: United Kingdom
Dimensions: Height: 212mm, Width: 136mm, Spine: 28mm
Weight: 340g
ISBN: 9780712671675
ISBN 10: 0712671676
Pages: 336
Publication Date: 22 May 1998
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active