Top tips on how to lose those last 5 kilos, from Australia's number one, bestselling weight-loss expert.
Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.
- Day-by-day menu plans, with weekly shopping lists
- Michelle's favourite low-cal but filling recipes
- Easy-to-follow, high-intensity exercises, with step-by-step photos
- Michelle's best tips for success
So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear.
You will look and feel fantastic.
Michelle's program is like nothing else.
It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about - and I sure found it. Amanda, 41, Sydney
By:
Michelle Bridges Imprint: Viking Australia Country of Publication: Australia Dimensions:
Height: 235mm,
Width: 186mm,
Spine: 12mm
Weight: 566g ISBN:9780670074815 ISBN 10: 0670074810 Pages: 176 Publication Date:31 January 2011 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
Michelle Bridges is the author of Crunch TIme and Crunch Time Cookbook.
