The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

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John Douillard

The 3-Season Diet

Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

John Douillard

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English

Crown Publishers
15 April 2001

Medicine; Diets & dieting

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet

Derived from a 5,000-year-old

traditional medical system, the 3-season diet does what no other diet will- work

along with the body's natural response to the changing seasons to feed the body what it

craves and can best utilize at all times. In

winter, for instance, we crave soups,

nuts, warm grains, and other high-fat and protein

foods such as fish

and meat. In spring we want salads, berries, and

leafy greens- a

naturally low-fat diet. And in summer, when long days

and outdoor

activities require high energy, we desire fruits,

vegetables, starches,

and other high-carbohydrate foods.

By following The 3-Season Diet's simple

instructions for eating foods appropriate to each season, adjusting your diet to

your body type, eating at the optimal time of the day, and exercising without triggering

a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.

By: John Douillard
Imprint: Crown Publishers
Country of Publication: United States
Edition: New edition
Dimensions: Height: 234mm, Width: 157mm, Spine: 22mm
Weight: 352g
ISBN: 9780609805435
ISBN 10: 0609805436
Pages: 236
Publication Date: 15 April 2001
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

JOHN DOUILLARD is director of player development for the New Jersey Nets and is the author of Body, Mind and Sport. Currently he co-hosts the number one rated radio talk show in Colorado, Health Time.

Reviews for The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

""Based on one of the most healing theories in the world, John Douillard offers an easy, effortless, and joyful solution to weight problems and food cravings. -Deepak Chopra, M.D.""