Living from the Heart: Heart Rhythm Meditation for Energy, Clarity, Peace, Joy, and Inner Power

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Puran Khan Bair

Living from the Heart

Heart Rhythm Meditation for Energy, Clarity, Peace, Joy, and Inner Power

Puran Khan Bair

$39.99

Paperback

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English

Three Rivers Press
30 June 1998

Mind, Body, Spirit: thought & practice

Living from the Heart introduces an innovative, Sufi-based meditation method for improving daily life. Through becoming mindful of the heartbeat readers will be able to create a deep state of stillness and alertness, improve physical health, enhance intuition, and concentrate personal power. Bair illustrates the effectiveness of his program with stories of clients he has helped and with ancient teaching stories from the Sufi masters. Heart Rhythm Meditation is suitable for beginners as well as experienced meditators looking to expand their practice.

By: Puran Khan Bair
Imprint: Three Rivers Press
Country of Publication: United States
Dimensions: Height: 216mm, Width: 140mm, Spine: 19mm
Weight: 391g
ISBN: 9780609803134
ISBN 10: 0609803131
Pages: 336
Publication Date: 30 June 1998
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Puran Bairco-founded theInstitute for Applied Meditation and has taught mediation seminars worldwide. He is the author of Living from the Heart- Heart Rhythm Meditation for Energy, Clarity, Peace, Joy, Inner Power, as well as the coauthor of Energize Your Heart in Four Dimensions and Follow Your Heart- The Map to Illumination.