The New Autoimmune Protocol

“The New Autoimmune Protocol is the definitive, science-based guide to using diet and lifestyle as powerful allies in managing autoimmune and chronic disease symptoms. Mickey Trescott revitalizes the AIP for today—more flexible, approachable, and built on the latest research.”—Sarah Ballantyne, PhD, New York Times bestselling author of Nutrivore: Eat Any Food, Get Every Nutrient, and Transform Your Health “Rooted in science and rich in practical guidance, this book reflects the evolution of AIP through years of real-world application. Mickey’s Modified AIP approach is a wonderful update for clinicians and patients alike.”—Dr. Terry Wahls, MD, FACP, author The Wahls Protocol A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles “The New Autoimmune Protocol takes the proven power of food as medicine and makes it practical for real people with real lives. With thoughtful guidance through the phases of the protocol and Mickey’s delicious, nourishing recipes, this book empowers anyone dealing with chronic inflammation to take back control of their bodies—and their lives. I’ll be recommending this to my patients, friends, and anyone who wants to understand the true potential of healing through food.”—Dr. Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet “Mickey Trescott’s The New Autoimmune Protocol is an empowering, evidence-based guide that reflects both the evolution of AIP and the real-world wisdom of someone who’s walked the path herself. Her updated approach offers a flexible, compassionate framework that makes healing more accessible, even when autoimmune symptoms feel overwhelming. This is an essential resource for anyone ready to reclaim their health from the inside out.”—Dr. Izabella Wentz, PharmD, New York Times bestselling author of Hashimoto’s Protocol and The Adrenal Transformation Protocol “Mickey Trescott has once again delivered a gift to the autoimmune community. In The New Autoimmune Protocol, she blends cutting-edge science with deep compassion, offering a more flexible and sustainable approach to healing.”—Dr. Anna Cabeca, DO, FACOG, ABAARM, ABOIM, The Girlfriend Doctor “Mickey Trescott has spent the last decade helping people make AIP work in the real world—and The New Autoimmune Protocol is her most practical (and delicious!) guide yet.”—Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo “Whether you're a patient, practitioner, or just trying to feel like yourself again, this book is an essential guide.”—Dr. Jolene Brighten, bestselling author of Is This Normal? and Beyond the Pill “As someone rooted in Mexican culinary traditions, seeing my culture reflected in this evolved AIP approach is both powerful and validating. This is the next chapter we’ve been waiting for.”—Marcela Valladolid, Emmy® Award–winning chef and bestselling author of Casa Marcela and Mexican Made Easy