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Steph Grasso is a registered dietitian and social media influencer known for making balanced eating simple, enjoyable, and accessible. By blending evidence-based nutrition with her signature charm and humor, she helps folks ditch food guilt and embrace a more sustainable, satisfying approach to eating. With more than 2.2 million followers, Steph has been a featured dietitian on everything from Good Morning America, and The Rachael Ray Show, to ABC News Live Prime with Linsey Davis. She has also contributed to Health Digest and serves as a member of the U.S. News & World Report Best Diets expert panel. Liz Crain is a longtime writer on Pacific Northwest food and drink. She is the author of Dumplings Equal Love and Food Lover's Guide to Portland; and is coauthor of Fermenter, Toro Bravo, Hello! My Name Is Tasty, and Grow Your Own.
“Great recipes but also meal prep tips, how to shop on a budget, and evidence-based nutrition education—this is so much more than just a cookbook!”—Zach Coen, RD, LN “Packed with eighty delicious recipes and realistic nutrition tips, this cookbook makes eating simple, satisfying, and full of flavor. Just as nutrition was intended: uncomplicated and delicious.”—Sarah Williams, MS, RDN “I’ve admired Steph’s work since the day we connected. She has a rare gift for making nutrition feel supportive, grounded, and easy to understand. Crave, Cook, Nourish captures all of that. It’s packed with balanced, flavorful recipes and the kind of evidence-based guidance people can truly trust!”—Kylie Sakaida, MS, RD, author of The New York Times bestseller So Easy So Good
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