Man, Heal Thyself

Name: Man, Heal Thyself
Price: 45 AUD
Availability: PreOrder
ISBN: 9780593734254

SupaNova Slom, Queen Afua

$45

Paperback

Forthcoming
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English

Random House Inc
23 June 2026

Family & health

Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life-from the second-generation wellness warrior whose mission is to help men unleash their untapped potential

Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life-from the second-generation wellness warrior whose mission is to help men unleash their untapped potential

Born from hip-hop workshops where young men sought guidance beyond music, SupaNova decided to create a wellness manifesto to help other men seeking change. The son of celebrated holistic healer Queen Afua, SupaNova saw firsthand the incredible power of ritual and discipline among his mother's followers and worked with her to synthesize essential teachings geared specifically toward men.

SupaNova draws upon his learnings as an army vet, musician, and vegan, and roots us in traditional African wellness and contemporary self-care to share protocols for personal development through daily disciplines. He shares stories of his own struggles and how he moved past them by discovering the power within. Blending ancient spirituality with modern-day practices, SupaNova offers immediately actionable steps for transforming your life right here, right now. From daily affirmations to dietary recommendations, from the inner work of recognizing your emotional center to the outer work of reshaping and anointing your body, this book leaves no stone unturned in its pursuit of leading readers to their most elevated selves and the fulfillment of their greatest potential.

Through detox, holistic practices, and prompted tasks designed to strengthen social, emotional, and spiritual well-being, Man, Heal Thyself is a transformative narrative and global call to wellness for men. No matter your age, background, past mistakes, or present hurt, it is never too late to heal.

By: SupaNova Slom, Queen Afua
Imprint: Random House Inc
Country of Publication: United States
Dimensions: Height: 203mm, Width: 132mm, Spine: 14mm
Weight: 226g
ISBN: 9780593734254
ISBN 10: 0593734254
Pages: 288
Publication Date: 23 June 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

SupaNova Slom is a multifaceted artist, author, holistic wellness coach and entrepreneur renowned for his contributions to the hip-hop community and his advocacy for holistic health and wellness.

Reviews for Man, Heal Thyself

“It is time for every man to pick up this amazing book and begin moving from wounded man to supreme man.”—Lloyd Strayhorn, world renowned astro-numerologist and bestselling author “We literally are dying to be well. This book represents the first step to self-healing, a template for healing, clear thinking, forgiveness, and release. Hopefully it finds a home in the consciousness of every man: To transform one, ultimately, has an effect on all.”—Bernadette L. Sheridan MD, FAAFP, CEO of Grace Family Medical Practice in Brooklyn, New York “Within Man, Heal Thyself, SupaNova Slom and Queen Afua give a methodology invested in laying out the bridge between Health and Manhood in order to inspire Greatness. The globally renowned mother and son have co-authored nothing short of a DIY manual for men’s health and wellness. Stay inspired!”—Khnum “Stic” Ibomu, co-founder of the hip-hop group dead prez, creative director of RBG Fit Club