The ADHD Focus Friend

A Planning + Productivity Workbook

Grace Koelma, Mariane Power

$44.99

Paperback

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English

TarcherPerigee
07 January 2025

Popular psychology

An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organization

An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organization

Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselves-with rigid, monotonous systems that are hard to keep up with.

But what if the daydreaming, hyperfocus, and inconsistency just require a different approach? Enter The ADHD Focus Friend-a new kind of productivity workbook designed to help you embrace your unconventional mind, sort through the mental clutter, and find a path to clarity. Filled with evidence-based insights and advice, as well as pages from the phenomenally popular Future ADHD digital planner, this highly anticipated book will show you that being aligned with who you are and what you need on a physiological level trumps any productivity hack out there.

No matter what your story is, The ADHD Focus Friend offers you a safe place where your brain makes sense-a way to reframe your struggles, un-shame your past, and learn to work with your neurodivergent brain.

Features include-

Digestible science-based explainers on hyperfocus, rejection sensitivity, procrastination, motivation, and more Daily, undated planner pages with a gentle approach backed by psychologists Self-care activities to help you reflect and reset A template toolbox featuring the most popular pages from the Future ADHD planner Fun stickers for extra novelty and dopamine

Bright, beautiful, and strengths-focused, The ADHD Focus Friend is the self-paced life organizer you've been looking for-designed to destigmatize ADHD, help you use inconsistency to your advantage, and be kind to yourself.

By: Grace Koelma
Foreword by: Mariane Power
Imprint: TarcherPerigee
Country of Publication: United States
Edition: 3rd Revised edition
Dimensions: Height: 229mm, Width: 191mm, Spine: 18mm
Weight: 1g
ISBN: 9780593718681
ISBN 10: 0593718682
Pages: 240
Publication Date: 07 January 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Grace Koelma is a writer, education specialist, entrepreneur, graphic designer, and certified breathwork and meditation teacher. She's the host of the Future ADHD podcast and creator of the groundbreaking Future ADHD planner digital downloads. Diagnosed with ADHD in her early 30s, Grace is now a passionate advocate for ADHDers around the world.

Reviews for The ADHD Focus Friend: A Planning + Productivity Workbook

“Literally one of the best resources I've read for understanding ADHD and how to plan. Highly recommend. Five stars.” — Sam Johnson, host of Motherhood the AuDHD way podcast “It is packed full of everything that you need broken down in ways that you might not have seen broken down before. Grace has made it really clear that you can take what you need when you need it. I really love this - highly, highly recommend.” — Amanda Perry, ADHD business coach, mentor and speaker “This looks incredible and is just so beautifully put together.” -- Emily Katy, bestselling author of Girl Unmasked: How Uncovering My Autism Saved My Life “It has beautiful illustrations and it's so thoughtfully designed from an ADHD perspective.” -- Trina Hayes, writer and ADHD advocate