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Not Too Late

The Power of Pushing Limits at Any Age

Gwendolyn Bounds

$65

Hardback

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English
Ballantine Books Inc.
23 July 2024
An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at any age when we push limits.

An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at any age when we push limits.

""This story of personal transformation is thrilling.""-Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project and Life in Five Senses

In her midforties, Gwendolyn Bounds attended a dinner party where someone asked a little girl- ""What do you want to be when you grow up?""

It struck Bounds- In middle age, no one asks you that anymore. So she put the question to herself. The answer set her on an unexpected five-year path of transformation from an unathletic office executive glued to her screens to an age-group medalist and world championship competitor in obstacle course racing-a demanding military-style sport requiring speed, endurance, mobility, and strength.

In Not Too Late, Bounds explores how tackling something new and hard upended her expectations for middle age-while also helping her reconcile regrets of her youth. Her story takes us from playgrounds and gyms, where Bounds relearns childhood movements (swinging from monkey bars, climbing a rope); to far-flung Spartan Race courses, where she strives to master running in difficult terrain and to conquer challenges such as scaling tall walls, crawling under barbed wire, and carrying heavy loads of rocks up mountains.

Bounds's journey offers inspiration and a road map for anyone craving more out of life. Woven through Not Too Late are insights from scientists, longevity doctors, philosophers, elite athletes, and performance experts on how to reimagine our limits and who we think we are. Through Bounds's story, as she changes her body and mindset, we learn about humans' capacity to tap inner reserves, face fears, locate intrinsic motivation, and push boundaries at any life stage.

Ultimately, one message prevails- When unleashing our full potential, age can be a secret weapon.
By:  
Imprint:   Ballantine Books Inc.
Country of Publication:   United States [Currently unable to ship to USA: see Shipping Info]
Dimensions:   Height: 235mm,  Width: 156mm,  Spine: 21mm
Weight:   566g
ISBN:   9780593599709
ISBN 10:   0593599705
Pages:   304
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Gwendolyn Bounds is an award-winning journalist, author and speaker, most recently working at The Wall Street Journal Leadership Institute where she is Senior Vice President & Head of Content. Her first book, Little Chapel on the River, earned wide acclaim for its poignant portrayal of life inside a small-town pub after the terrorist attacks of September 11, 2001. Bounds' career spans influential media brands including ABC News, Consumer Reports, CNBC, SmartNews, and two decades as a reporter & editor at The Wall Street Journal. Raised in North Carolina, Bounds now lives in New York's Hudson River Valley.

Reviews for Not Too Late: The Power of Pushing Limits at Any Age

“There’s a lot of wisdom packed into Not Too Late, but it’s also a fantastic page-turner of a story. Bounds’s dreams and doubts and insecurities are highly relatable for anyone staring into the headlights of middle age, and the way she tackles them will get you out of your chair—and perhaps down in the mud, crawling under some barbed wire.”—Alex Hutchinson, bestselling author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance   “In Not Too Late, Gwendolyn Bounds captures the powerful lure of discovering ‘flow’ in midlife as she embraces something bold and once unimaginable. Such a reset of who we believe we are, and what we are capable of doing, can help us move from the weight of the world (which is easy to store up) to the wonder of the world.”—Chip Conley, bestselling author of Learning to Love Midlife.   “Wendy Bounds is an inspiration! In Not Too Late she proves that reinvention is possible at any age—and gives you the tools you need to triumph over your fears and embrace your next adventure. Bounds not only changed her own life; her irresistible story will change yours.”—Joanne Lipman, bestselling author of Next!: The Power of Reinvention in Life and Work   “In a world plagued by isolation, alienation, and apathy, Not Too Late is an ode to the value of sport: a sense of belonging, intimacy, and mastery that’s good for not just the body and mind but also the soul. Bounds inspires and shows how you can reap these rewards at any age.”—Brad Stulberg, bestselling author of Master of Change and The Practice of Groundedness   “[Bounds'] journey to that self-discovery, to embracing the inner badass that rests within so many of us, even if we don’t think it does, is something that anyone who has ever felt the pull of the couch and midlife malaise will want to dive into. This story of a grand pivot to something dangerous just might change your life.”—Matthew Futterman, author of Running to the Edge “No matter your age, Not Too Late will inspire you to make big positive changes—to do hard things you didn’t think you could and conquer the extra mile (and mile after that). Importantly, it’ll also arm you with the information you need to make those changes. Read Not Too Late and ride its inspiration and advice to a new you.”—Michael Easter, bestselling author of The Comfort Crisis and Scarcity Brain.   “Honest, humble, and very funny, Not Too Late will inspire any mortal to push personal limits, whether it’s on the playground monkey bars or in one of the planet’s craziest endurance competitions. Gwendolyn Bounds has written an absorbing, age-defiant classic that embraces the hidden warrior inside all of us.”—Jason Gay, bestselling author of I Wouldn't Do That If I Were Me and Little Victories   “There are piles of books on how to win in your career, but scarce few grapple with the ultimate quest for purpose, meaning, and inspiration as life’s finish line approaches. Gwendolyn Bounds’s Not Too Late is an intimate first-person story of pivoting in midlife to embrace challenge, persevere, and triumph.”—R. Douglas Fields, PhD, author of Electric Brain and Why We Snap


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