The Carb Reset

“An eminently rational, doable, science-backed way of optimizing your health. Harley Pasternak offers an easy-to-follow plan that delivers results.”—Gwyneth Paltrow “The Carb Reset brings the great news that you don’t have to suffer or starve yourself anymore in the name of heathy eating! Just reset your understanding of what makes up a healthy plate, and enjoy the benefits for life.”—Rob Lowe “I’ve worked out with Harley Pasternak for fifteen years so I know his belief in shorter, smarter workouts is the key to better fitness. The Carb Reset applies the same genius to eating, breaking down the facts into short, smart hacks and taking all the confusion out of your nutritional choices.”—Jeff Goldblum “Harley Pasternak has done two good deeds with The Carb Reset. He has given us a simple easy-to-follow guide for better nutrition and weight loss and an easy-to-follow prescription to reduce the stress about what we eat.”—Dr. Adalsteinn Brown, dean of the Dalla Lana School of Public Health at University of Toronto