Out of Your Mind

A Journal and Coloring Book to Distract Your Anxious Mind

Dani DiPirro (Dani DiPirro)

$29.99

Paperback

Not in-store but you can order this
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English

TarcherPerigee
15 December 2022

Self-help & personal development

An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.

An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.

Out of Your Mind is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you're anxious, but it will also equip you with strategies for the future.

Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

By: Dani DiPirro (Dani DiPirro)
Imprint: TarcherPerigee
Country of Publication: United States
Dimensions: Height: 203mm, Width: 152mm, Spine: 10mm
Weight: 250g
ISBN: 9780593538388
ISBN 10: 0593538382
Pages: 160
Publication Date: 15 December 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dani DiPirro is the creator of the popular Instagram account @positivelypresent. She has been featured on ELLE, Forbes, Glamour, and The Washington Post Express. DiPirro lives in Bethesda, Maryland.