Ayurveda for Women: The Power of Food as Medicine with Recipes for Health & Wellness

— —

Emily L. Glaser (Emily L. Glaser) Dr. Claudia Welch (Dr. Claudia Welch)

Ayurveda for Women

The Power of Food as Medicine with Recipes for Health & Wellness

Emily L. Glaser (Emily L. Glaser), Dr. Claudia Welch (Dr. Claudia Welch)

$39.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Zeitgeist
15 June 2022

Complementary therapies, healing & health

Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments.

Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments.

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman's well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way-with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda's timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes- Ayurveda basics- Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you. Encyclopedia + remedies cookbook- From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes.

Accessible everyday recipes- Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.

By: Emily L. Glaser (Emily L. Glaser)
Foreword by: Dr. Claudia Welch (Dr. Claudia Welch)
Imprint: Zeitgeist
Country of Publication: United States
Dimensions: Height: 229mm, Width: 191mm,
Weight: 1g
ISBN: 9780593436141
ISBN 10: 0593436148
Pages: 208
Publication Date: 15 June 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Emily L. Glaser, RN, is a certified Ayurveda practitioner and Vedic astrologer. With a background in clinical nursing and the culinary arts, Emily brings together extensive experience across traditions to help bridge the East-West paradigm. Emily maintains an education and Ayurveda residency with her teacher Dr. Ramachandran Ramadas and Vaidyagrama Ayurveda healing village in Coimbatore, southern India.