Everyday Sisu

Tapping into Finnish Fortitude for a Happier, More Resilient Life

Katja Pantzar (Katja Pantzar)

$44.99

Hardback

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English

TarcherPerigee
19 July 2022

Psychology; Self-help & personal development

Discover how the happiest people on earth survive-and thrive-through tough times using inner strength and courage.

Discover how the happiest people on earth survive-and thrive-through tough times using inner strength and courage.

Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.

In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life's challenges head-on, including-

. connecting with nature

. strengthening community

. using what you have

. reframing what you can't control

. adopting a solutions mindset

. finding strength in the struggle

Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn't-and finding hope and tools to create a brighter way forward.

By: Katja Pantzar (Katja Pantzar)
Imprint: TarcherPerigee
Country of Publication: United States
Dimensions: Height: 203mm, Width: 152mm, Spine: 14mm
Weight: 1g
ISBN: 9780593419267
ISBN 10: 059341926X
Pages: 224
Publication Date: 19 July 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Raised in Canada with stints in New Zealand and the UK, Katja Pantzar is a Helsinki-based journalist and the author of The Finnish Way, which has been published in twenty-two countries. Her writing has appeared in a wide range of media, from The Globe and Mail to Elle and Monocle. Her work has been widely covered around the world, including in Le Figaro, Le Monde, El Pais, Vogue, Real Simple, and more.