Rise and Run

Recipes, Rituals and Runs to Fuel Your Day: A Cookbook

Shalane Flanagan, Elyse Kopecky

$55

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Rodale Books
05 January 2022

Cookery, food & drink

A cookbook and training manual dedicated to the most important part of the day--the morning--from the New York Times bestselling authors of Run Fast. Cook Fast. Eat Slow.

For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything- your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels.

Along with the recipes, Shalane and Elyse share their top wellness routines to set their day up for success- morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success.

This book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.

By: Shalane Flanagan, Elyse Kopecky
Imprint: Rodale Books
Country of Publication: United States
Dimensions: Height: 254mm, Width: 203mm, Spine: 1mm
Weight: 1g
ISBN: 9780593232446
ISBN 10: 0593232445
Pages: 288
Publication Date: 05 January 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Shalane Flanagan is an elite coach, global spokesperson, and avid cook, after retiring as one of America's most decorated distance runners. Flanagan's accolades include four-time Olympian, Olympic silver medalist, 2017 New York City Marathon champion, World Cross Country bronze medalist, and multiple American record holder. Driven to help others eat right and live healthy, Elyse Kopecky is a two-time New York Times bestselling cookbook author, chef, nutrition coach, and inspirational speaker. Elyse is also a mom and avid distance runner, which inspires her passion to fuel others and the future through enriching food.