The Athlete's Guide to CBD: Treat Pain and Inflammation, Maximize Recovery, and Sleep Better Naturally...

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Scott Douglas

The Athlete's Guide to CBD

Treat Pain and Inflammation, Maximize Recovery, and Sleep Better Naturally

Scott Douglas

$32.99

Paperback

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English

Rodale Books
24 September 2019

Family & health

"A guide to safely and legally using CBD to treat injuries and enhance performance.

""Whether you're a professional who's looking for a way to manage the rigors of a long season, a weekend warrior trying to best his neighborhood peers, or simply a health-conscious individual looking to find the right balance in your life, understanding the function and benefits of CBD can be eye-opening."" -Tiki Barber

The wellness world is buzzing about CBD, the natural pain reliever that reduces inflammation, speeds up recovery, helps with anxiety, and improves sleep. These qualities make CBD a ""holy grail"" product for athletes and active people, but there's still a lot of confusion around the product. With oils, capsules, powders, and balms on the market, what method should you use for the results you want to see? Where should you buy it, and what should you look for when purchasing it?

In this comprehensive guide, veteran sports author Scott Douglas breaks down the many ways athletes can benefit from using CBD products, and answers all the questions that the ""CBD-curious"" might have. With input from leading industry analysts and testimonials from athletes of all levels, The Athlete's Guide to CBD gives you everything you need to know to determine if and how CBD can work for you."

By: Scott Douglas
Imprint: Rodale Books
Country of Publication: United States
Dimensions: Height: 210mm, Width: 139mm,
ISBN: 9780593135808
ISBN 10: 0593135806
Pages: 160
Publication Date: 24 September 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Scott Douglas is a contributing writer for Runner's World. His previous books include 26 Marathons, Meb for Mortals, Running Is My Therapy, and Advanced Marathoning. Scott lives in South Portland, Maine.