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Your Life - Train For It

Bear Grylls

$39.99

Paperback

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English
Bantam
01 July 2014
Adventurer, born survivor and bestselling author Bear Grylls' guide to achieving peak fitness through 30-minute express workouts.

Bear Grylls is

fitter, stronger and readier than ever to take on the challenges of the wild,

thanks to a revolutionary new fitness program. And at the heart of Bear's

personal training regime are fast-paced, dynamic workouts that can be done

anywhere by anyone - men and women, young and old - in just 30 minutes or

less!

Select your workout- choose

from Kettlebell Resistance training, Bodyweight workouts

or Primal Power stretch sessions. Try one of Bear's

epic Hero workouts for his ultimate challenge of all three

disciplines combined ...

Learn the moves- select

your express workout based on the time you have available - be it 3 minutes

or 30 - and then, as Bear says, 'It's time to get BG fit!'

Train hard but eat natural- follow Bear's simple and straightforward advice

on fuelling your body for maximum success and sustained health benefits.

Train

more efficiently with fast and achievable results - a fitter, stronger,

healthier you is just around the corner. Go on, it's your life - train for

it!

What readers are saying about Your

Life- Train For it-
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* 'A fantastic book with

clear and easy too follow instructions for each work out.'
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* 'Great and simple ways to

fit fitness into even a busy life style.'
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* 'Accessible, affordable

results with no gym.'
By:  
Imprint:   Bantam
Country of Publication:   United Kingdom
Dimensions:   Height: 246mm,  Width: 189mm,  Spine: 16mm
Weight:   685g
ISBN:   9780593074190
ISBN 10:   059307419X
Pages:   320
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Bear Grylls' prime-time TV adventure series are some of the most watched shows on the planet, reaching an estimated 1.2 billion viewers in over 200 countries. Bear has authored twelve books, including the international bestseller Mud, Sweat and Tears, which has been translated into thirteen languages and was voted the most influential book in China in 2012. He originally served as a Trooper with 21 SAS, as part of the UK Reserve Special Forces, and subsequently led many record-breaking expeditions to the world's extremes, raising millions of pounds for children's charities. In recognition of this Bear was made an honorary Lieutenant Commander in the Royal Navy as well as a Colonel in the elite Royal Marines Commandos. In 2009, Bear took over as the youngest ever Chief Scout to the Scouting Association, acting as a figurehead to 30 million Scouts around the globe. He lives with his wife, Shara, and their three sons, Jesse, Marmaduke and Huckleberry, on a Dutch barge in London and on a small remote island off the coast of Wales.

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