The Skinny Rules

Bob Harper, Greg Critser

$44.99

Paperback

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English

Bantam Press
01 November 2012

Diets & dieting

Lose weight permanently by following the simple principles in this No 1 bestselling diet book.

Losing weight has never been so easy! With so many conflicting diets around, it's no wonder people find it hard to shed the pounds and keep them off. At last, here's a weight-loss plan that is clear, logical and easy - no gimmicks, no fads, just a no-nonsense way to get thin.

Bob Harper is a renowned fitness trainer and is the star of The Biggest Loser USA. Bob has used his vast knowledge of nutrition, weight-loss strategy and human nature to devise twenty simple principles that will enable you to step into a newly thin lifestyle. His rules are as easy as- Don't Drink Your Calories; Eat Protein at Every Meal and No Carbs After Lunch.

Bob doesn't stop at just teaching you the rules, either. He also shows you how to integrate them into your everyday life by supplying menu plans and 90 delicious, rule-abiding recipes for breakfast, lunch and dinner. If that wasn't enough, there are also tips for what to stock in your fridge and meals you can prepare ahead in case you don't have time to cook during the week.

With Bob as your coach and mentor, you can and will lose weight - whether you want to shed two pounds or two hundred. It's the surefire way to a thin new you!

By: Bob Harper, Greg Critser
Imprint: Bantam Press
Country of Publication: United Kingdom
Dimensions: Height: 210mm, Width: 148mm, Spine: 22mm
Weight: 345g
ISBN: 9780593071618
ISBN 10: 0593071611
Pages: 304
Publication Date: 01 November 2012
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Bob Harper is a world-renowned fitness trainer and star of The Biggest Loser USA. He has several bestselling fitness DVDs, his own line of supplements, an online fitness club and the inspirational book Are You Ready! to his credit. He still teaches a local spin class in Los Angeles, where he resides with his dog, Karl. Greg Crister is a longtime science and medical journalist. The author of the international bestseller Fat Land- How Americans Became the Fattest People in the World, he lives in Pasadena, California.

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The Skinny Rules

Bob Harper, Greg Critser

$44.99

Paperback

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