Find the practice that's right for you with this exploration of the many paths of meditation-from mantra, prayer, singing, visualizations, and ""just sitting"" to movement meditations such as tai chi
""Everyone has experienced a moment of pure awareness. A moment without thinking 'I am aware' or 'that is a tree.' Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.""-Ram Dass
Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years.
Here he shares his understanding and suggests how you can find methods suitable for you.
He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.
By:
Ram Dass Illustrated by:
Vincent Piazza Edited by:
Daniel Goleman, Dwarkanath Bonner, Dale Borglum Imprint: Bantam Books Inc Country of Publication: United States Edition: 2nd Revised edition Dimensions:
Height: 173mm,
Width: 106mm,
Spine: 24mm
Weight: 215g ISBN:9780553285727 ISBN 10: 0553285726 Pages: 448 Publication Date:31 March 1999 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
