The Feeling Good Handbook

David D Burnes, David D. Burns, M.D.

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English

Plume
04 November 1999

Medicine; Family & health; Popular psychology

From the author of the national bestsellerFeeling Good- The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!

With his phenomenally successful Feeling Good- The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

. Free yourself from fears, phobias, and panic attacks. .

Overcome self-defeating attitudes. .

Discover the five secrets of intimate communication. .

Put an end to marital conflict. .

Conquer procrastination and unleash your potential for success.

With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

""A wonderful achievement-the best in its class.""-M. Anthony Bates, clinical psychologist at PennPresbyterian Medical Center in Philadelphia

""Clear, systematic, forceful.""-Albert Ellis, PhD, president of the Albert Ellis Institute

By: David D Burnes, David D. Burns, M.D.
Imprint: Plume
Country of Publication: United States
Dimensions: Height: 230mm, Width: 154mm, Spine: 43mm
Weight: 729g
ISBN: 9780452281325
ISBN 10: 0452281326
Pages: 608
Publication Date: 04 November 1999
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for The Feeling Good Handbook

This book makes a difference. Anyone who experiences emotional distress (that is, everyone) will find this book invaluable. Dr. Burns presents dozens of helpful exercises in his inimitable, lively, and self-revealing style. * Jackie Persons, Ph.D., Associate Clinical Professor, Department of Psychiatry, University of California at San Francisco, and Director, San Francisco Bay Area Centre for Cognitive Therapy * Carries the very useful procedures of Feeling Good into many other important areas of life. Clear, systematic, and forceful. * Albert Ellis, Ph.D., President, Institute for Rational-Emotional Therapy and author of A New Guide to Rational Living * Dr Burns has done it again. He had provided us with clearly described and practical guidelines for dealing with fears, anxieties, panic attacks, procrastination, and communication problems ... invaluable * M. Anthony Bates, Ph.D., Clinical Psychologist, Dublin Ireland * If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you * Robert L. Leahy, Ph.D., Director, Centre for Cognitive Therapy, New York *