The Wellness Mama 5-Step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-Natural...

— —

Katie Wells

The Wellness Mama 5-Step Lifestyle Detox

The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life

Katie Wells

$35

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Harmony Books
04 February 2020

Family & health

The author of The Wellness Mama Cookbook and founder of the Wellness Mama website, shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.

Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.

By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself.

The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like-

- Citrus Fresh All-Purpose Cleaner - Unscented Liquid Laundry Detergent - Lavender and Honey Face Wash - Mineral Foundation - Lemon Cinnamon Cough Syrup - Chamomile Calming Balm

By: Katie Wells
Imprint: Harmony Books
Country of Publication: United States
Dimensions: Height: 232mm, Width: 187mm,
ISBN: 9780451496959
ISBN 10: 0451496957
Pages: 288
Publication Date: 04 February 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Katie Wells, the ""Wellness Mama,"" is an award-winning blogger, author, podcaster, and real-food crusader. Her mission is to provide simple answers for creating healthier families through practical tips, real-food recipes, beauty and cleaning tutorials, natural remedies, and more. As a mom, Katie offers advice for living a wellness lifestyle with a family and on a budget.

Reviews for The Wellness Mama 5-Step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life

Katie Wells is my go-to expert on how to make your home a healthy oasis. In her new book, she shares countless ways that you can lower your chemical burden and take control of your families' health. I highly recommend this book to anyone who wishes to have more control over the health trajectory of their loved ones. -- Alan Christianson, NMD New York Times Bestselling Author of The Metabolism Reset Diet