Superhealth

6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life

Steven Pratt, Sharyn Kolberg

$19.99

Paperback

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English

Signet
05 January 2010

Dietetics & nutrition; Popular medicine & health; Diets & dieting

A step-by-step guide to a healthier life from theNew York Times bestselling author of SuperFoods RX

Eat more sumptuously than ever before-chocolate, red wine, fresh nut butters, gourmet tea-with this simple guide to a six-week program that will transform your life.

Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients-including the newest SuperLongevity Nutrient, Vitamin D-to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt's balanced system.

By: Steven Pratt, Sharyn Kolberg
Imprint: Signet
Country of Publication: United States
Dimensions: Height: 171mm, Width: 105mm, Spine: 24mm
Weight: 215g
ISBN: 9780451227621
ISBN 10: 045122762X
Pages: 384
Publication Date: 05 January 2010
Recommended Age: From 18 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Steven Pratt, M.D., is the author of the New York Times bestseller SuperFoodsRx and, along with his colleague, Dr. Hugh Greenway, he is responsible for all the science behind the SuperFoodsRx brand now ubiquitous in grocery stores. He is a world-renowned authority on the role of nutrition and lifestyle in preventing disease and optimizing health. Dr. Pratt is a nutritional consultant to top athletes, a senior staff member at Scripps Memorial Hospital in La Jolla, California, and he lectures around the world.

Reviews for Superhealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life

""If you have been searching for fresh and innovative ways to slim down and shape up, feel better and prevent disease, ""SuperHealth"" will rock your world. It is a research based, no-nonsense guide that offers simple ways to significantly enhance your life. Steve Pratt provides the key, unlock the door to a new you!"" aDan Nadeau, MD, endocrinologist and author of ""The Color Code, A Revolutionary Eating Plan for Optimum Health""