Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your...

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Selene Yeager

Every Woman's Guide to Cycling

Everything You Need to Know, From Buying Your First Bike to Winning Your First Race

Selene Yeager

$49.99

Paperback

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English

Signet
04 March 2008

Cycling

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a ""man's sport,"" an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment

- How to shift, spin, climb mountains, and get back down

- Training techniques that take it up a notch

- What to eat off-and on-a bike

- Competition craziness-race information and strategies

- Why guys who work in bike shops act the way they do

- And more!

By: Selene Yeager
Imprint: Signet
Country of Publication: United States
Dimensions: Height: 208mm, Width: 140mm, Spine: 18mm
Weight: 289g
ISBN: 9780451223043
ISBN 10: 0451223047
Pages: 320
Publication Date: 04 March 2008
Recommended Age: From 18 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Selene Yeageris a bestselling professional health and fitness author who is also a certified personal trainer, triathlete, and professional mountain bike racer. She has written, co-written, and contributed to more than two dozen books such as ROAR, Bike Your Butt Off!, and Get Fast! She is a frequent contributor to Runner's World, Women's Health, and Shape magazines, and has a regular advice column for Bicycling magazine called ""Fit Chick."" She lives in Lehigh Valley, Pennsylvania.