The Complete Book of Vitamin and Mineral Counts: Get the Most from the Food You Eat-with the Vitamin and...

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Corinne T. Netzer Netzer T

The Complete Book of Vitamin and Mineral Counts

Get the Most from the Food You Eat-with the Vitamin and Mineral Counts You Need to Be Healthy...

Corinne T. Netzer, Netzer T

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English

Delta (imprint of Dell Publishing)
13 January 1997

Dietetics & nutrition; Physiology; Popular medicine & health; Diets & dieting

Series: CTN Food Counts

The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in whole grain products like bran cereals. Worried about osteoporosis but don't like milk? Canned salmon is a good alternative to step up your calcium intake. Research has shown how important it is for pregnant women to get enough folic acid, but from where? Try spinach--which will also give you the extra dose of vitamin A your pregnancy calls for at the same time.

A new index speeds your access to specific foods and nutrients.

Plus comprehensive information on each essential vitamin and mineral--its function, best sources, RDA, and toxicity.

By: Corinne T. Netzer, Netzer T
Imprint: Delta (imprint of Dell Publishing)
Country of Publication: United States
Dimensions: Height: 216mm, Width: 140mm, Spine: 25mm
Weight: 505g
ISBN: 9780440613671
ISBN 10: 0440613671
Series: CTN Food Counts
Pages: 444
Publication Date: 13 January 1997
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Corinne T. Netzer is the author of dozens of books on diet and nutrition, including The Complete Book of Food Counts, The Carbohydrate Counter, and The Corinne T. Netzer Dieter's Diary and Dieter's Activity Diary.