The Emotional Energy Factor: The Secrets High-Energy People Use to Beat Emotional Fatigue

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Mira Kirshenbaum

The Emotional Energy Factor

The Secrets High-Energy People Use to Beat Emotional Fatigue

Mira Kirshenbaum

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English

Bantam Doubleday Dell Publishing Group
15 March 2006

Personal & public health

Do you wish you had more energy?

Do you often feel drained, even after a good night's sleep?

Are there days when you can't get going...when you just feel blah?

If so, you're not alone. You're suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling author Mira Kirshenbaum that includes many helpful hints and informative real-life stories.

This book shows you how to tap into the sources of emotional energy that already lie within you. In these remarkable pages, you'll discover 25 practical, no-nonsense secrets to living the vital, happy, hope-filled life you deserve by building the kind of energy no pills, push-ups, or power bars can provide...the kind of energy that comes to the rescue when your body has reached its limits. It's called emotional energy. Successful, high-energy people have learned to harness it--and now you can too with their secrets in this powerful, life-enhancing book.

Drawing on nearly three decades of professional experience as a psychotherapist and researcher, Mira Kirshenbaum has developed a bold new program to help you raise your inner energy quotient and keep it high for life. The results are astounding- an aliveness of mind, happiness of heart, and a spirit filled with hope--the fuel that makes all things possible. Now you can reclaim the energy within, the energy that drives and sustains you, as you discover-

. How to diagnose your own emotional fatigue

. The power of active prayer

. Two simple things you can do to turn a pressure situation into one that gives you emotional energy

. Positive Negatives- how to say no to the things you don't want to do

. How to live your life your way--a giant step to emotional well-being

. The Appointment Book Cure to free up time and get things done . How to stop buying into someone else's expectations of you

. The Emotional Energy Diet- how to lose those extra pounds and keep them off . PLUS many more tips, tools, and techniques for you to get more emotional energy today!

""The single biggest difference between people who get what they want and people who don't is energy,"" states author Mira Kirshenbaum. With energy, everything is possible. This book shows you how to harness it in order to accomplish more, struggle less, feel more energetic, and find the zest--and courage--you need to live the life of your dreams.

By: Mira Kirshenbaum
Imprint: Bantam Doubleday Dell Publishing Group
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 16mm
Weight: 305g
ISBN: 9780440509257
ISBN 10: 0440509254
Pages: 288
Publication Date: 15 March 2006
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Mira Kirshenbaum is clinical director of the Chestnut Hill Institute in Boston. She has been a psychotherapist and researcher for over twenty-five years and is the bestselling author of five previous books, including Too Good to Leave, Too Bad to Stay; Women & Love; Parent/Teen Breakthrough (with Charles Foster), and The Gift of a Year. Mira has been married to the same man since she was nineteen, and they have two grown children.

Reviews for The Emotional Energy Factor: The Secrets High-Energy People Use to Beat Emotional Fatigue

A lively and highly practical book, full of wisdom and pragmatic solutions. I will recommend it to both my clients and my friends. --Susan Forward, Ph.D., New York Times bestselling author of Toxic Parents and Emotional Blackmail An eye opening journey into the oft overlooked realm of what separates happy, successful, and fulfilled people from those who seem to struggle through life. --Jason Theodosakis, M.D., New York Times bestselling author of The Arthritis Cure Every woman I know needs the sound, simple, and satisfying advance Mira Kirshenbaum so effectively offers here. Read this life-changing book, and you'll not only release the negative emotions that are paralyzing your life-you'll also reclaim the positive energy necessary to add more joy to your days and vitality to your years. I highly recommend it! --Debra Waterhouse, M.P.H., R.D., author of Outsmarting Female Fatigue Fascinating! I think people need to grasp the premise in this