The Complete Guide to Health and Nutrition

A Sourcebook for a Healthier Life

Gary Null, Ph.D., Martin Feldman, Dr (Louisiana State University)

$55

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English

Bantam Doubleday Dell Publishing Group
01 August 1986

Popular medicine & health

The ultimate sourcebook from America's leading alternative health expert.

Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook.

Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health.

Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out-

The best way to lower high blood pressure and lose weight

How to know if you're getting enough--or too much--protein

The role of sugar in cardiovascular disease

The best foods--and supplements--to meet changing nutritional needs

Why exercise is more important than diet for weight control, and whichexercise is best of all

The vitamin that slows down the aging process

Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet

Gary Null cuts through the myths and hype and presents the facts- everything you need to know about living well every day of your life.

By: Gary Null Ph.D.
Introduction by: Martin Feldman Dr (Louisiana State University)
Imprint: Bantam Doubleday Dell Publishing Group
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 32mm
Weight: 822g
ISBN: 9780440506126
ISBN 10: 0440506123
Pages: 600
Publication Date: 01 August 1986
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Gary Null, Ph.D., is the author of over fifty books, including Get Healthy Now!, Gary Null's Ultimate Anti-Aging Program, and The Encyclopedia of Natural Healing. A sought-after lecturer, educator, and environmentalist, he is also the host of the longest-running nationally syndicated health radio program in America, Natural Living with Gary Null. He lives in New York City.