Shortcuts to Inner Peace

<i>Shortcuts to Inner Peace</i> mines mindfulness techniques in a delightful, easy to apply way. Following the exercises would change anyone's day for the better. <b>Sharon Salzberg, author of <i>Real Happiness</i> and <i>Lovingkindness</i></b> The peace we seek is right inside us. Ashley Davis Bush's 'shortcuts' are simple yet powerful techniques that train the mind and heart to more naturally access this inner peace. <b>James Baraz, co-author of <i>Awakening Joy</i>, founder of Spirit Rock Meditat</b> Ashley Davis Bush helps you take do-able steps that are truly shortcuts to happiness and inner strength. I love this down-to-earth, honest, and useful book. <b>Rick Hanson, Ph.D., co-author of <i>Buddha's Brain</i></b> If your life is too busy to meditate, this book is for you. It's a treasure trove of elegant strategies for freeing the mind from its own devices. <b>Christopher K. Germer, PhD, author of The Mindful Path to Self- Compassion</b> I'd recommend this to anyone who wants to live a richer more peaceful life. <b>Elisha Goldstein, PhD, co-author of A Mindfulness-Based Stress Reduction Wo</b> Practicing just one of these shortcuts could well transform your life - this book is truly a delight. <b>Martin Boroson, author of One-Moment Meditation: Stillness for People on th</b> Ashley Davis Bush is a virtuoso at creatively sneaking mindfulness into daily activities. <b>Bodhipaksa, author of <i>Living As a River</i></b> We highly recommend this book to inspire a calmer and more peaceful life. <b>C. Alexander Simpkins, PhD & Annellen M. Simpkins, PhD, authors of Zen Med</b> <i>Shortcuts to Inner Peace</i> should be required reading for anyone living in the twenty-first century. <b>Shawn Talbott, PhD, author of <i>The Secret of Vigor</i></b> Ashley Davis Bush's <i>Shortcuts to Inner Peace</i> is a treasure chest of simple and effective ways to quiet your mind and body. <b>Dr. Fred Gallo, Energy Psychology pioneer and author of Energy Tapping for</b> Ashley Davis Bush offers an imaginative array of tools, redirecting readers' awareness toward mindful, peaceful responses to everyday stress triggers. <b>Susie Mantell, author of <i>Your Present: A Half-Hour of Peace</i></b> These 'shortcuts' are powerful tools for reconnecting with calm, finding balance, and choosing joy. <b>Michelle May, M.D., author of <i>Eat What You Love, Love What You Eat</i></b> <i>Shortcuts</i> is practical and transformative. <b>Allan Lokos, author of <i>Pocket Peace</i></b> Easy to read, easy to do; you won't be disappointed. <b>Dawn Huebner, PhD, author of <i>What to Do When You Worry Too Much</i></b>