The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach

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Chris Carmichael Jim Rutberg

The Ultimate Ride

Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach

Chris Carmichael, Jim Rutberg

$49.99

Paperback

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English

Berkley Publishing Corporation,U.S.
01 June 2004

Sports training & coaching

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

By: Chris Carmichael, Jim Rutberg
Imprint: Berkley Publishing Corporation,U.S.
Country of Publication: United States
Dimensions: Height: 228mm, Width: 152mm, Spine: 24mm
Weight: 387g
ISBN: 9780425196014
ISBN 10: 0425196011
Pages: 336
Publication Date: 01 June 2004
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Chris Carmichael is an endurance coach and adviser to Olympic athletes and teams around the world. He is Lance Armstrong's personal coach, as well as coach to athletes of all levels. During 1997 and 1998, Chris dedicated his time and talents to shaping Lance Armstrong's return from cancer to professional racing. In 1999, he founded Carmichael Training Systems (CTS) to bring quality coaching to elite athletes and active people alike. ""I would not be a six-time Tour de France champion without Chris Carmichael ."" -Lance Armstrong

Reviews for The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach

Meeting my coach, Chris Carmichael, in 1990, when I had more ambition than skills, started me on the road to success. He helped me realize my dream of winning the Tour de France. -<b>Lance Armstrong</b>