Power Plates

100 Nutritionally Balanced, One-Dish Vegan Meals

Gena Hamshaw

$55

Hardback

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QTY:

English

Ten Speed Press
23 January 2018

Cookery, food & drink

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.

These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

By: Gena Hamshaw
Imprint: Ten Speed Press
Country of Publication: United States
Dimensions: Height: 241mm, Width: 203mm, Spine: 23mm
Weight: 1.034kg
ISBN: 9780399579059
ISBN 10: 0399579052
Pages: 256
Publication Date: 23 January 2018
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

GENA HAMSHAW is a certified nutritionist, recipe developer, cookbook author, and food writer. Her recipes and articles have been featured in the Huffington Post, Whole Living, O magazine, VegNews, Thrive magazine, Well and Good, Mind Body Green, Glamour, and the Chalkboard, among other publications. She is also a nutrition student, working toward a master's in nutrition and education and her RDN (Registered Dietary Nutritionist) at Teacher's College, Columbia University. She has written two cookbooks, Food52 Vegan and Choosing Raw, and is the author of the blog The Full Helping.

Reviews for Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals

Praise for Food52 Vegan In one timely and terrific volume, Gena Hamshaw and Food52 celebrate the versatility and breadth of what is possible in plant-based cooking. This is vibrant, delicious, crowd-pleasing food made from real ingredients--food that also happens to be vegan. It's an inspiring book for anyone looking to work more veg-centric meals into their repertoire. --Heidi Swanson, author of Super Natural Every Day