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How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before by Dave Kuehls at Abbey's Bookshop,
How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
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Dave Kuehls

How to Run a Personal Record

Cover the Ground in Front of You Faster Than Ever Before

Dave Kuehls

$49.99

Paperback

Not in-store but you can order this
How long will it take?
English
Penguin Putnam Inc
01 May 2012
Track & field sports, athletics
Have you run your personal best?

From workable goals to postrace strategies, How to Run a Personal Record will be your trainer in your quest to run your own personal record.

Have you run your personal best?

Young and old. Fast and slow. 5K and 10K runners and marathoners. Olympic runners and recreational runners. They are all out there, pursuing it, relentlessly, every weekend in road races and marathons- a personal record.

In this practical guide, Dave Kuehls gives runners of any distance the instruction, training, and motivation they need to run faster than they ever have before.

How to Run a Personal Record includes-

Advice on choosing a personal goal that works for you A comprehensive three-phase training schedule, whether you run a 5K, 10K, half marathon, or marathon How to avoid overtraining, muscle strains, and other training blunders A customizable 16-week strategy, so you can be at your best to achieve your best

From workable goals to postrace strategies, How to Run a Personal Record will be your trainer in your quest to run your own personal record.
By:  
Imprint:   Penguin Putnam Inc
Country of Publication:   United States
Dimensions:   Height: 235mm,  Width: 178mm,  Spine: 13mm
Weight:   340g
ISBN:   9780399534782
ISBN 10:   0399534784
Pages:   176
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.

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