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5 Factor Fitness: The Diet and Fitness Secret of Hollywoods A-List by Harley Pasternack at Abbey's Bookshop,
5 Factor Fitness: The Diet and Fitness Secret of Hollywoods A-List
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Harley Pasternack

5 Factor Fitness

The Diet and Fitness Secret of Hollywoods A-List

Harley Pasternack

$49.99

Paperback

Not in-store but you can order this
How long will it take?
English
Perigee Books,U.S.
06 December 2005
Personal & public health
A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.

Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others-and the very same program can work for you!

With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation.

Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.
By:  
Imprint:   Perigee Books,U.S.
Country of Publication:   United States
Dimensions:   Height: 229mm,  Width: 153mm,  Spine: 10mm
ISBN:   9780399532092
ISBN 10:   0399532099
Pages:   192
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.

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