Strong Women Eat Well

Healthy Foods for a Busy Lifestyle

Miriam E. Nelson

$49.99

Paperback

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English

Perigee Books,U.S.
07 May 2002

Women's health; Health & wholefood cookery

Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are-

Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous

How to read and understand ""Nutrition Facts""

The formula for determining how much protein is needed

Advice on whether to buy organic

What ""fat-free"" really means on a label

The latest information on genetically engineered foods

Advice on supplements

50 recipes

and more

By: Miriam E. Nelson
Imprint: Perigee Books,U.S.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 25mm
ISBN: 9780399527821
ISBN 10: 0399527826
Pages: 336
Publication Date: 07 May 2002
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Miriam E. Nelson, PhD, became a trusted expert on women's health with her bestsellingStrong Women Stay Young(Bantam, 1997),Strong Women Stay Slim(Bantam, 1998), andStrong Women, Strong Bones(Putnam, 2000) books and her monthly column inPreventionmagazine, which has reached more than three million readers since 1997. She is lead author and coauthor on original research papers that have been published in distinguished peer-reviewed journals including theJournal of the American Medical Associationand theNew England Journal of Medicine. In addition, she is aWebMDhealth and fitness expert for CNN.com. Judy Knipe is an artist and cookbook writer and editor. In addition to The Christmas Cookie Book, she has written, with Edward J. Safdie, Spa Food and New Spa Food. She divides her time between New York City and Vermont, where the inspiration for many of these cookies was born.