8 Minute Meditation Expanded

Quiet Your Mind. Change Your Life

Victor Davich

$35

Paperback

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English

Perigee Books,U.S.
28 January 2015

Mind, body, spirit: meditation & visualisation

Begin your own Mindfulness Revolution today with 8 Minute Meditation, your gateway to less stress, more peace - and happiness.

New and expanded, thebestselling, innovative program that advanced the mindfulness revolution

People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore-something you have to do for up to an hour each day.

8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle- just 8 minutes a day.

The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and ""troubleshooting"" your mindfulness practice. All in the time between two television commercials!

By: Victor Davich
Imprint: Perigee Books,U.S.
Country of Publication: United States
Dimensions: Height: 203mm, Width: 130mm, Spine: 13mm
Weight: 167g
ISBN: 9780399173424
ISBN 10: 0399173420
Pages: 196
Publication Date: 28 January 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Victor Davich is an authority onmeditation and mindfulness. Sales of his best-selling meditation books currently exceed 150,000 copies. Victor's personal mindfulness practice proved invaluable in his positions as a copywriter, business affairs attorney, marketing executive, and producer for a number of Fortune 500 advertising agencies and motion picture studios, including Paramount Pictures.