I'm Too Young for This!

The Natural Hormone Solution to Enjoy Perimenopause

Suzanne Somers, Prudence Hall

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English

Harmony Books
15 September 2014

Women's health

For the millions of women searching for answers on how to feel better while their bodies are going hormonally crazy in the years leading up to menopause.

Why Wait to Feel Good Again?

If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including-

- How our bodies transition hormonally-from puberty through perimenopause.

- The common complaints of perimenopause-and hidden factors that may keep you symptomatic.

- What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy.

- What to eat-including Perimenopausal Power Foods-as well as other lifestyle shifts that are critical to your successful transition.

- Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT).

- The Symptom Solver- a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists.

Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.

By: Suzanne Somers
Foreword by: Prudence Hall
Imprint: Harmony Books
Country of Publication: United States
Dimensions: Height: 202mm, Width: 132mm, Spine: 20mm
Weight: 232g
ISBN: 9780385347716
ISBN 10: 0385347715
Pages: 288
Publication Date: 15 September 2014
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Suzanne Somerswas the author of twenty-five books, including the #1 New York Times bestsellers Sexy Forever, Knockout, andAgelessas well as the New York Times bestsellers I'm Too Young For This!; Bombshell; Breakthrough; Keeping Secrets; Suzanne Somers' Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat and Melt the Fat Away;SuzanneSomers'Fast & Easy; and The Sexy Years. An entrepreneur, lecturer, singer, and actress, Suzanne Somers died in 2023.