The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous...

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Sadie Nardini

The 21-Day Yoga Body

A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3...

Sadie Nardini

$37.99

Paperback

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English

Three Rivers Press
03 February 2014

Fitness & diet

For driven, wellness-oriented women who want to get the most physical and emotional dividends from their yoga practice, a 21-day plan-incorporating yoga, nutrition, and inspiration-for losing weight and bringing energy and balance to your life.

Sadie Nardini is a rock star in the yoga world. Her national and international community of followers (including many yoga instructors) have used her unique ""core strength"" style of yoga to turbocharge their practices, speed up their metabolism, build lean muscle, and lose weight. The 21-Day Yoga Body is her comprehensive program-with a little attitude-that teaches readers how to build their core physical, nutritional, and emotional strength. Each day of the accessible, easy-to-follow three-week plan includes a series of yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and (nonvegan) nutrition tips and recipes.

By: Sadie Nardini
Imprint: Three Rivers Press
Country of Publication: United States
Dimensions: Height: 232mm, Width: 187mm, Spine: 18mm
Weight: 739g
ISBN: 9780385347068
ISBN 10: 0385347065
Pages: 320
Publication Date: 03 February 2014
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

SADIE NARDINI is a renowned Ultimate Wellness and yoga expert and founder of Core Strength Vinyasa Yoga. Yoga Journal calls her ""a star instructor"" for her ability to make real transformation accessible on all levels. She lives and Oms in Brooklyn, New York, and regularly tours internationally to share her expertise.

Reviews for The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks

Irreverent, but practical, Nardini enjoys a good steak and a glass of wine, as will readers who follow her program, if they so choose. She encourages readers to eat 80-percent whole and healthy, and the other 20 percent 'not so much.' With honesty, humor, and enthusiasm, Nardini takes a playful, yet energetic approach to strengthening and toning body, mind, and spirit. -- Publishers Weekly