Optimal Wellness

Where Mainstream and Alternative Medicine Meet

Ralph Golan, M.D.

$55

Paperback

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English

Ballantine Books Inc.
15 May 1995

Popular medicine & health

If you fall into the gray zone between health and disease but your physician can't find anything wrong ... if you have an illness for which modern medicine can offer no cure ... if your medical treatments are ""working,"" but you still don't feel healthy, then Optimal Wellness is just what the doctor ordered.

This empowering self-care guide challenges the ""crisis/disease"" orientation of modern medicine -- prescription drugs, expensive surgery, and high-tech intervention -- and points the way to a more comprehensive system of health care that heals the whole person.

Learn to identify and understand the ""Ten Common Denominators"" of illness that most frequently threaten optimal health. Take the Master Symptom Survey, which reveals the hidden conditions that are eroding your good health. Find a practical framework for identifying dietary hazards and creating your own optimal diet. Learn about recommended dosages for vitamins, minerals, and herbal remedies --""New age and age-old"" approaches to wellness, such as fasting, herbal medicine, and energy medicine. Read the guidelines for choosing and working more effectively with your doctor and other health professionals. And much, much more.

By: Ralph Golan M.D.
Imprint: Ballantine Books Inc.
Country of Publication: United States
Dimensions: Height: 230mm, Width: 154mm, Spine: 30mm
Weight: 751g
ISBN: 9780345358745
ISBN 10: 0345358740
Pages: 544
Publication Date: 15 May 1995
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Ralph Golan specializes in Preventative and Wellness medicine. He lives and works in Seattle, Washington.