Living Zen Remindfully

Retraining Subconscious Awareness

James H. Austin, MD (Dr.)

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English

MIT Press
09 March 2018

Mind, body, spirit: meditation & visualisation

Series: Living Zen Remindfully

A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity.

This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience. In Living Zen Remindfully, James Austin, author of the groundbreaking Zen and the Brain, describes authentic Zen training-the commitment to a process of regular, ongoing daily life practice. This training process enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life.

Austin shows that mindfulness can mean more than our being conscious of the immediate ""now."" It can extend into the subconscious, where most of our brain's activities take place, invisibly. Austin suggests ways that long-term meditative training helps cultivate the hidden, affirmative resource of our unconscious memory. Remindfulness, as Austin terms it, can help us to adapt more effectively and to live more authentic lives.

Austin discusses different types of meditation, meditation and problem-solving, and the meaning of enlightenment. He addresses egocentrism (self-centeredness) and allocentrism (other-centeredness), and the blending of focal and global attention. He explains the remarkable processes that encode, store, and retrieve our memories, focusing on the covert, helpful remindful processes incubating at subconscious levels. And he considers the illuminating confluence of Zen, clinical neurology, and neuroscience. Finally, he describes an everyday life of ""living Zen,"" drawing on the poetry of Basho, the seventeenth-century haiku master.

By: James H. Austin MD (Dr.)
Imprint: MIT Press
Country of Publication: United States
Dimensions: Height: 203mm, Width: 137mm, Spine: 17mm
ISBN: 9780262535328
ISBN 10: 0262535327
Series: Living Zen Remindfully
Pages: 328
Publication Date: 09 March 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

James H. Austin, a clinical neurologist, researcher, and Zen practitioner for more than three decades, is Professor Emeritus of Neurology at the University of Colorado Health Sciences Center and Courtesy Professor of Neurology at the University of Florida College of Medicine. He is the author of Zen and the Brain, Chase, Chance, and Creativity, Zen-Brain Reflections, Selfless Insight, Meditating Selflessly, and Zen-Brain Horizons, all published by the MIT Press. For more information, please visit www.zenandthebrain.com.

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Living Zen Remindfully

Retraining Subconscious Awareness

James H. Austin, MD (Dr.)

$59.99

Paperback

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