The Appetite Reset

Cuts through the hype to explain what GLP-1 appetite drugs really mean for your long-term health * Professor Tim Spector * We’ve spent decades blaming people for their appetite instead of understanding it. The Appetite Reset shifts the focus back to biology - gut, metabolism, hormones - and makes modern appetite science practical! * Dr. Karan Rajan * In a time of extraordinary medical innovation and extraordinary confusion, Dr. Amati offers clarity. She explains the promise of GLP-1 therapies without overstating them, and reminds us that muscle, nutrition, and movement remain non-negotiable with these therapies. This book reframes weight loss as a question of metabolic health, function, and longevity. It is thoughtful, evidence-based, and deeply practical * Stuart Phillips, PhD * Dr Federica Amati translates complex metabolic science into a highly practical and empowering insights. A very timely and important book * Liz Earle MBE * What I value most about this book is its ability to hold nuance. Written from a nutritionist’s standpoint, it explores GLP-1s within the wider context of metabolic health, dietary patterns and clinical experience. It avoids extremes, acknowledges the science, and reinforces that meaningful health outcomes are built on more than a prescription alone * Rhiannon Lambert, Sunday Times Best Selling Author and Nutritionist *