Glimmers

tiny moments to transform your life

Nadia Narain, Katia Narain Phillips

$36.99

Hardback

Forthcoming
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English

Penguin Life
15 January 2026

Assertiveness, motivation & self-esteem

Glimmers are the opposite of triggers - tiny moments that bring you a sense of peace, calm and safety

Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong.

'Essential tools to counter the pace of modern life' Sienna Miller

'This book helps you feel safe in your body so you can begin to let life in.' Dr Nicole LePera

A glimmer often feels like a little moment of magic, but it's actually a physical response that is rooted in your body's nervous system, with the power to improve your mood, mental health and overall well-being. A glimmer is the opposite of a trigger - instead of putting your system on high alert, it reassures you that all is safe and well.

Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life's ups and downs.

In Glimmers, sisters Nadia and Katia, authors of the international bestseller Self-Care for the Real World, bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.

By: Nadia Narain, Katia Narain Phillips
Imprint: Penguin Life
Country of Publication: United Kingdom
Dimensions: Height: 204mm, Width: 132mm, Spine: 25mm
Weight: 500g
ISBN: 9780241739426
ISBN 10: 024173942X
Pages: 304
Publication Date: 15 January 2026
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Forthcoming

Nadia Narain and Katia Narain Phillips are sisters who share a passion for making self care, healing and nervous system support accessible, practical and meaningful. Nadia has over thirty years' experience teaching yoga, movement, breath and healing, working with everyone from professional athletes to pregnant women and performers. Katia is a certified bodyworker and somatic practitioner-in-training, passionate about healing, self-regulation, and nervous system health. She is the founder of Phyto Nectars, a plant and mushroom supplement brand. Together Nadia and Katia are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day.