Walk Yourself Well

Step into a Healthier, Happier You

Nina Barough

$37.99

Paperback

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English

DK
01 May 2025

Walking, hiking, trekking

A practical guide for walking enthusiasts keen to hit their daily steps and improve their wellbeing

Make every step count

From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.

Boost your mental health Lengthen your life Improve mobility & flexibility Reduce your risk of disease

Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.

By: Nina Barough
Imprint: DK
Country of Publication: United Kingdom
Dimensions: Height: 228mm, Width: 179mm, Spine: 21mm
Weight: 487g
ISBN: 9780241726051
ISBN 10: 0241726050
Pages: 192
Publication Date: 01 May 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Nina Barough CBE is the founder of The MoonWalk- an iconic night time walking marathon that brings together thousands of inspirational people in aid of breast cancer. A breast cancer survivor herself, walking had a huge part to play in Nina's journey towards recovery. Nina's breast cancer charity, Walk the Walk, has raised over e139 million to support groundbreaking research and offers vital support for those on their journey throughout cancer. She has won accolades including Fundraiser of the Year at the Pride of Britain Awards and Good Housekeeping's Outstanding Achievement Award.

LOW FLAT RATE $9.90 AUST-WIDE DELIVERY

Walk Yourself Well

Step into a Healthier, Happier You

Nina Barough

$37.99

Paperback

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