Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training

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Dr David Bailey

Science of Cycling

Transform Your Ride, Gain Strength, Revolutionize Your Training

Dr David Bailey

$42.99

Paperback

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QTY:

English

DK
04 December 2025

Popular science; Fitness & diet; Cycling

Series: The Science of Fitness

From physics and physiology to training plans and strength exercises, learn what it takes to raise your wattage on the road

Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness

What causes an energy \""bonk\""? How do you avoid \""cracking\"" on a climb? How does training differ for a mountain bike race compared to a road race? Is the peloton a superorganism?

Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, threshold power, and race tactics. Follow training plans tailored to different abilities and aims-and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike.

Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster.

By: Dr David Bailey
Imprint: DK
Country of Publication: United Kingdom
Dimensions: Height: 240mm, Width: 208mm, Spine: 21mm
Weight: 677g
ISBN: 9780241722565
ISBN 10: 024172256X
Series: The Science of Fitness
Pages: 224
Publication Date: 04 December 2025
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Dr David Bailey is an internationally recognized sports scientist, coach, and performance consultant with over two decades of experience in elite sport, applied research, and high-performance team leadership. He currently serves as Head of Performance for a professional cycling team, where he oversees integrated performance services spanning physiology, nutrition, coaching, psychology, and technology.