Every Body Should Know This

The Science of Eating for a Lifetime of Health

Dr Federica Amati

$49.99

Hardback

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English

Michael Joseph Ltd
25 May 2024

Popular medicine & health; Diets & dieting; Self-help & personal development

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH

Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life.

This first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us.

This book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food.

By: Dr Federica Amati
Imprint: Michael Joseph Ltd
Country of Publication: United Kingdom
Dimensions: Height: 242mm, Width: 163mm, Spine: 29mm
Weight: 516g
ISBN: 9780241679616
ISBN 10: 0241679613
Pages: 320
Publication Date: 25 May 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her 'Everybody should know this!'

Reviews for Every Body Should Know This: The Science of Eating for a Lifetime of Health

Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way. -- Dr Tim Spector, author of 'Spoon Fed' and 'Food for Life' An essential nutrition and lifestyle guide from cradle to grave (or across the lifespan). A fascinating DIY guide to food and health – read it! -- Dr Tim Spector, author of 'Spoon Fed' and 'Food for Life'